Treadmill Set Up and Weight Loss

Well it's been a few days and I haven't really blogged or do much of anything else. Today was my birthday and I decided to take the day off from all dieting, and I ate like a pig. Well I haven't had a chance to really set up the treadmill until today. I did some rearranging in the garage and I'm now able to use it. I'm a little psyched because tomorrow I am going to get on the treadmill and start to use it for at least 20 minutes per day. I'm also been working on my actual food intake as well, and I'm happy to report I'm doing well with that.

So far from only watching what I eat and cutting out as much sugar as I can, I've lost a couple pounds already. I'm very excited to see what weight-loss will come about when I actually start doing my exercise on top of eating right.

On a side note I started to read the book Salt Sugar Fat by Michael Moore this week. It is really opened my eyes to how awful processed food is and how bad it is for you. The book is a fantastic read so far and I want to talk about a little bit about it as I get through the book. If you have any interest in conspiracy theories or how the food industry works I would definitely recommend checking it out.

Well tomorrow is another day and I'm going to get back on here tomorrow and let you know how my workout went.